Personal Training based in a private fitness studio between Northallerton and Thirsk, North Yorkshire. Offering a professional, safe environment for everyone to enjoy exercise.
Online Fitness Coaching. A personal trainer in your pocket, I will be there whenever you need. Delivered to you through a private app. VIP Coaching or Monthly Subscription membership.
Hello, let me introduce myself!
My name is Helena Youmans and I have just graduated from Durham University. Additionally, on the side of my degree, I studied to achieve my Level 3 Diploma in Personal Training.
I see this space as my little corner of the world to share my experiences, knowledge, and help motivate you to pursue your goals. My main passions are health, fitness, hockey, horses, and helping people become the best versions of themselves. I've grown up with people in my family trying the next FAD diet and trying with the unsustainable 'diet culture'. After my research and qualifying to be a Personal Trainer I'm motivated to demonstrate that we don't need to live this way, and making small, sustainable lifestyle changes is all we need to reach the goals we dream of. I want to spread this knowledge wide and far and help people avoid those methods!
So please join me on my road to becoming 'Yorkshires' finest PT' and sharing some relatable stories to make you realise you're never alone!
My approach to Personal Training is a holistic one. I focus that on improving your exercise and eating habits, stress, recovery & your general outlook when it comes to health & fitness. I want to make fitness enjoyable for you! This process involves identifying where you currently are & developing a comprehensive plan to get you to where you want to be, and how we’re going to get you there. I see it as working towards a healthy, or healthier, lifestyle that you can sustain for the foreseeable future. There are no quick fixes here - small, sustainable habits helping you to a sustainable lifestyle change.
SEND ME A MESSAGE...
Thank you for your interest in Health with Hels. If you're interested in Personal Training sessions please send me a message to book a consultation.
The Barn, Manor House